Empower Your Body
Personalized coaching for women 40+
Focused on strength, nutrition, and well-being with ongoing support.
Strength & Movement
Nutrition That Fuels You
Mind. Body. Balance.
Your Coach
Fitness & nutrition coaching built around
real life.
I’m Amy, the coach behind 50 with Fitness. For more than five years, I’ve been helping people build strength, better understand their nutrition, and create habits that work in real life.
My approach isn’t about restriction, quick fixes, or doing everything perfectly. I believe coaching should teach you the why behind what you’re doing, give you support and accountability along the way, and help you build the knowledge to make choices that work for you.
Fitness and nutrition should add to your life, not take it over. That’s what 50 with Fitness is all about.
5+
Years Experience
NASM CPT
Certified Personal Trainer
NASM CNC
Certified Nutrition Coach
Coaching That Supports Your Whole Life
Build strength, fuel your body, move with purpose, and make recovery part of the process. Together, we’ll create realistic habits that support how you feel, how you function, and what your body can do, not just what you see on the scale.
Four Pillars of Support for Your Health
Your goals are personal. Your coaching should be too. Together, we’ll build an approach that fits your body, your goals, and your life.
Strength & Movement
Build strength and move with purpose to support the way you feel, function, and live.
Flexible Nutrition
Learn how to fuel your body with balanced nutrition that fits your goals and your real life.
Mind-Body Connection
Understand how movement, nutrition, sleep, stress, energy, and recovery work together.
Body Neutrality
Focus on what your body can do and how you feel, not just appearance or a number on the scale.
Ready to Make It Work for You?
You don’t need another quick fix. You need a plan that fits your goals, your lifestyle, and where you are right now. Let’s build it together.
Real People. Real Progress.
Every journey looks different. Here’s what clients have shared about their experience with 50withfitness.
“I’m learning how to fuel my body instead of just eating to hit numbers. I’m paying attention to how different foods affect my energy, workouts, and recovery.”
Age 53
"I'm stronger, I’ve gained muscle, and my body fat has gone down. My workouts feel strong, my hunger is controlled, and the plan fits into my life.”
Age 47
“I’m learning how to make this work in real life. I can have flexibility, enjoy my weekends, and still come back to the habits that keep me moving forward.”
Age 55
Contact
Telephone:
E-mail:
Address:
I'm here to support you. Whether you have questions about my coaching, want to discuss your goals, or are ready to start, please get in touch. I look forward to connecting.